About me
My name is Sam Hobson and I am a certified Forest Bathing Guide with over five years of experience supporting people with their wellbeing in nature.
For the past 4 years, I have been facilitating weekly Forest Therapy sessions at the Human Nature Project, in Leigh Woods, Bristol.
A little before that, I was an award-winning Wildlife Photographer, and brought people closer to nature through my nature photography workshops, talks, written articles and television, radio and podcast features.
I have trained in facilitating circles, mentoring, nature connection, forest therapy, rites of passage, trauma awareness, counselling and conflict resolution.
My skill is in creating safe spaces, where people can feel confident, at ease and able to find their voice. With many years of experience holding diverse groups and guiding one-to-one, I have developed a calm, open and steady style of facilitation and a lifetime spent amongst trees has taught me to be grounded, centred, solid and non-judgemental.
At Forest Circle, I sometimes work alone, but I also have a number of trusted colleagues working in Nature and Wellbeing who support me in my group work.
Please get in touch if you would like to work together.
To find out more about my personal story, please read on...
My story
My journey has been one of finding my own way back home to a simpler, more human, less virtual and perhaps more indigenous way of being in the world. That doesn’t mean giving up all that I own and living off-grid away from people and the modern world, but by living less in the mind, in ego and reactivity and more in the heart, in direct experience, with emotion and intuition - listening to myself and trusting myself, knowing without thinking and through deep listening, witnessing and inclusion. Welcoming all people and their beliefs and stories into my Circle, without judgement or any attachment to what is right or true. Getting my ego out of the way and supporting others in what they need, rather than what I think is right. Supporting people into deepening their own connections with themselves, others and the natural world.
I have learnt to pride myself on being a generalist. If anything, generalism is my specialism. I have a great amount of experience to draw from, which I find helps me to connect with and understand people from all walks of life. I also take pride in being a “normal”, grounded, easy-going human being – My skill is not in having the answers or giving advice, but in helping others find their own answers and inner guidance, which they can call upon whenever they need support.
“My skill is not in having the answers or giving advice, but in helping others find their own answers and inner guidance, which they can call upon whenever they need support.”
I was quite feral as a child and had a lot of freedom to roam. But that meant I found adventure and freedom in the outdoors. Nature was my “safe space” - away from the complicated world of minds, quick tempers, angry mothers and absent fathers. My favourite "sit spot" was at the top of a large horse chestnut tree in the waste-ground at the end of my street. If people had known where I was, they would have thought it dangerous for such a young kid to hang out at the top of a tall tree, but I felt at home and at peace, held by a wise old being that was silent and accepted me unconditionally. They say smooth seas never make skilled sailors, and for me it was here - in Nature, that I learned to weather the storms.
In some traditions, the teenage years are known as "The Thundering Years" and the storms certainly raged for me. As a teenager, I toughened-up and became increasingly lost, disconnected from my positive emotions, from others, from myself and even from Nature. It wasn't an easy time, but as an adult, I have learnt to look at my own teenage wounds as the gold that has helped me to connect with teenagers in the community today as a mentor and to understand the importance of Rites of Passage and time in nature during this difficult transition to adulthood.
As a young adult I began to long for simplicity and space and found direction in rediscovering my childhood connection with Nature through Wildlife Photography. I studied at university, receiving a first class Ba(hons), and after many years of hard work and determination, began to live what was then my dream as a successful Wildlife Photographer. I received much acclaim for my work, including awards in Wildlife Photographer of the Year, features and front covers in National Geographic and BBC Wildlife magazines, speaking gigs at the Royal Geographic Society and Natural History Museum, television features on Countryfile, Springwatch and the One Show and a fun radio interview with Jonathan Ross. Outwardly, it seemed like I had made it, but on the inside, I was becoming stressed and saddened by the life I was living. Although there were many moments of receiving incredible nourishment and healing from my direct, uncomplicated connection with nature and many lessons I learnt about myself through spending time with wild animals, the competitive nature of the industry and the amount of time spent at a desk to make a success of my pictures was taking its toll. I felt like I had lost my way. The demands for harrowing pictures of suffering animals had taken over from the innocent celebration of doorstep wildlife. I felt like my pictures were doing more to shame and guilt people into handing over their money to charities and actively disconnecting them from nature, in the name of conservation. Who I was and what I had to say was being compromised and I found that at perhaps what was the peak of my success, was also my most unhappy time.
“I found that at perhaps what was the peak of my success, was also my most unhappy time.”
I began to long for the simple experiential connection with Nature I had as a child. I started to research the science and practices that helped others find connection. I stopped looking outside for answers and started looking in the mirror. I took a break from the photography and explored Nature-based spiritualities (hoping to understand what it was like before people lost their connection with nature). I learned about Ecotherapy and Ethnobotany, I immersed myself in Nature by taking part in Vision Quests, Burial Ceremonies and Wilderness Retreats, I explored the Japanese practice of Shinrin-Yoku, I joined drumming and sharing circles, facilitated Teenage Rites of Passage and Mentoring and I trained in the Way of Council. Along the way I served the community through holding Circles for adults and teenagers and offered Nature-based ceremonies and Celebrancy to support people in marking life transitions outside of formalised religion. I trained in Nature Connection, Counselling, Forest Therapy and for 3 years in Shamanism and spent many years studying and practicing Mindfulness and Buddhism. I went on silent retreats, TRE and Somatic workshops and ended up hanging out with Wim-Hof after discovering Breathwork and cold-water immersion.
I think for some, this might have been considered a mid-life crisis, but for me it really was an emergence and not an emergency. I remembered who I was, deepened my connection with myself and with Nature, learnt to take responsibility and prioritise my wellbeing and went on the healing journey that since, has helped me connect with many others from all walks of life and be with them on their own paths.
Along the way I met Lucy Duggan from Lightbox and started facilitating the Human Nature Project. It was here that I really witnessed and experienced the transformational power of Forest Therapy combined with Circle and was privileged to be a part of the healing journeys of an incredibly diverse range of people.
I realised that this was my calling and that realised that if anything was going to "save the planet", it was supporting people in their own direct connection with Nature and with each other.
Nature and Circle have helped me to learn about myself and how to listen to and support others, they have helped me become a more solid and grounded person, a better husband and father, become more compassionate and sensitive and have changed my whole experience of life from one of insecurity, competition, ego and seeking validation to one of ease, stillness, wholeness, solidity, joy and connection. I feel blessed to have found in Nature and social connection what I could never find in achievement and success and hope at some point to be able to share it with you. I will be writing further about my experiences on my blog, and hope to connect with you in person somewhere on the road...
The Human Nature Project
In this video made my Light Box CIC, you will get a taste of what Forest Bathing is all about. Simple, effective and incredibly healing. I really believe that the work at the Human Nature Project was pioneering in bringing together Nature Connection and Social Connection, and in my time there I saw in myself and witnessed in others a “coming back to life” that was a true privilege. Simple shared experiences in Nature with strangers had a way of restoring people’s faith in humanity and in themselves.
Site designed by Tina Hobson